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Invest In Your Health

Online Fitness Coaching

body transformation

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NPC Bikini Prep

1ON1

Coaching with IFBB Pro Bikini Athlete Lacy Green

Coach Lacy Green is not only an IFBB Pro Bikini athlete with years of experience in the competitive bodybuilding industry, she is also current in the following certifications:

  • ISSA Certified Elite Personal Trainer
  • ISSA Certified Specialist in Fitness Nutrition
  • ISSA Certified Specialist in Bodybuilding
  • Precision Nutrition Level 1 Certified Coach

The best diet and exercise program is the one you will follow long-term with lifestyle changes along the way.

This looks different for every person!  Coach Lacy takes an individual, custom approach with her clients based on their lifestyle, preferences, and goals.

Whether you want to step onto the competitive bodybuilding stage or be in the best shape of your life, Coach Lacy can guide you there.

Because 1:1 coaching is all about building a relationship, Coach Lacy only accepts 30 clients at a time.

You truly get the most out of 1:1 coaching when you join Team Legendary Physique!

Let’s GO

Get IN Shape

Real Work. Real Results.

Elite Level Personal Trainer

Certified Bodybuilding Specialist

Specialist in fitness nutrition

Precision Nutrition L1 Coach

the journey

how our program works

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Custom Exercise/Training Plan Based On Your Goals and Preferences. Can be a home workout plan or a gym plan.

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Custom Nutrition Plan. We Use Macros and Portion Control Options.

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Track Your Progress Using Our Training App.

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Check In With Coach Lacy Every Week to Assess Progress And Make Changes to Your Plans As Needed.

No Pain, No Gain

Real Work.
  Real Results.

A Legendary journey

Our Programs

If you are ready to look, feel, and perform your best using the power of an exercise and nutrition plan, schedule a consultation today!

Women’s Body Transformation

As a Team Legendary Physique Body Transformation client, you will receive personalized training, nutrition, and cardio plans based on your individual body type, fitness level, lifestyle, and goals. You will NEVER have to go it alone! Coach Lacy will work with you every step of the way.

Team Legendary Physique workout and cardio plans utilize the Elite TLP Training App that is designed to help you track your progress, and stay motivated while also teaching you how to execute every exercise correctly using video demonstrations.

NPC Bikini Prep

With methods that create exactly what the NPC judges are looking for, Team Legendary Physique is the gold standard in competitive training. Coach Lacy will not only help you create an amazing stage look, but you will have full support before, during, and after the show to ensure that you stay lean and healthy year-round. Whether you are a rookie preparing for your very first show, or a national competitor working for your Pro Card, Team Legendary Physique has all of the knowledge, tools, and support to make you shine.

Men’s Body Transformation

The TLP Men’s Body Transformation coaching is all about building athletic, lean, strong men ready for sports, the beach or just life in general. Our training system is a specialized combination of custom nutrition, weight training, and cardio. You will not have to be in the gym for hours—we build our programs to be effective and time-efficient.  Coach Lacy builds customized programs to suit your goals and current level of fitness, from novice to advanced. 

what They’re Saying

Client Testimonials

When developing my nutrition plan, Lacy gave me the option of macro counting or providing a meal plan – I opted for the meal plan – and the meals are not repetitive like meal plans I’ve followed in the past! I have a range of foods to eat throughout the week and even my husband was excited about some of the recipes she provided me along with the plan! For my workout plan, she asked about my preferences. She asked about whether I’d be working out at home or at the gym. Since our family is still being very cautious (during the ongoing COVID pandemic), I told her I’d be working out at home. She asked about the equipment I had at my house and incorporated all of it into my plan! My daughter got me a Total Gym for Christmas and Lacy read the manual and studied the exercises I could do with it to incorporate it into my workout plan! I have never had a coach that spent that much time and energy to accommodate my preferences.

Ashley StClair

Prior to joining Team Legendary Physique, I was working out on my own and for the most part, eating healthy. I wasn’t seeing the results that I knew I should be having.  I was very frustrated, I was working out sometimes twice a day, teaching a fitness class and not seeing changes despite all of my hard work.

I can not begin to express how much my life changed when I began working with Coach Lacy through Team Legendary Physique.  I tell people that Coach Lacy is like my little miracle worker. She helped me line up the hard work I was doing and paired that with my proper nutrition- the changes started happening instantly.  I’ve been with Coach Lacy for only 4 months and have lost 10 lbs! I’ve gained so much muscle and now I am preparing for my first NPC show, something I NEVER even considered or thought was possible for me!

I tell everyone about Coach Lacy and how worth it the investment is. She is not only my coach, but my friend. I needed a coach that was willing to stand by my side and cheer me on- She changed my life for the good and I’m so thankful God did His thing and put Coach Lacy in my life!

Lacey Fisher

I have been truly blessed to have Lacy as a friend and coach. She has helped me transform my body into one that I am finally able to say that I love. I had struggled with being overweight for most of my life. Almost 7 years ago I weighed over 320# before I decided that I needed to change my lifestyle. I needed to get control of my heath in order to be a good role model for my niece. I hated my body. I was out of breath from just trying to tie my shoes and I had no energy. I was able to get my weight down to 200# on my own but I was stuck. I was doing a ton of cardio every day and I knew that if I tried another fad diet I was going to end up even heavier. I knew I needed to stop the yo-yo dieting cycle but I didn’t know how to take my health to the next level. With Lacy’s help, I learned that in order to get control of my weight, I didn’t need to starve myself. I learned that I was not feeding my body the right macronutrients and I was not doing enough strength training to help me build more muscle so that I could burn more calories. Just walking, running, and doing aerobics classes several times a week was not going to get me to where I wanted to be. Lacy has been my biggest cheerleader! Whenever I fell of the fell of the wagon, all I needed to do was let her know what was going on and she was right there to give me pep talks to help me mentally prepare myself to get right back on track. She has helped me gain the confidence that I need to be successful and when I reach my goals, she celebrates right along with me. Working with Lacy has been the best decision of my life. I love this lifestyle and it is one that I can maintain for the rest of my life.

Carol Miller

Pricing Plans

*Schedule a FREE phone consultation with Coach Lacy to purchase coaching packages.

The Inner Circle

7 Step Guide to Healthy Eating eBook

Coach Lacy LOVES to share helpful fitness and nutrition tips!  Join the TLP Inner Circle list and get our helpful eBook with 7 easy steps to Healthy Eating!

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