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online body transformation coaching

Work 1:1 with IFBB Bikini Pro and Coach Lacy Green!

Body Transformation & NPC Bikini Coaching

 

Team Legendary Physique Transformations

You could be next!

 

Succeed with custom Coaching using our training app!

Deep 15

15 Classes

High Burn

15 Classes

Cardio

15 Classes

Rev-Up: Abs

15 Classes

Custom Workout plan for home or the gym!

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Stay Motivated with online video weekly check-ins with Coach Lacy!

Team Legendary Physique Programs:

Monthly Bikini Competitor Coaching

1:1 with Coach Lacy

$200

In our bikini & wellness programs, we offer completely custom plans for your goals, preferences, and lifestyle.  This means you get to choose how we approach your nutrition for prep.  If you succeed with macros, we coach you using macros.  If you succeed using a meal plan, we create a meal plan based on what you enjoy eating.  Maybe you are not sure?  No problem!  Coach Lacy will help you make the best choice for you!

 Coach Lacy believes strongly in the pre-prep relationship with her clients.  In order to be a candidate for competition coaching, you must be willing to pre-prep for at least 12 weeks prior to prepping for a show.

Coaching includes:

  • Work directly with Coach Lacy.
  • Weekly Check-ins with changes to the plans as needed based on data.
  • Custom Macros/Meal plans
  • Custom Gym/Home Workouts
  • Suit/Shoe/Jewelry Selection Assistance
  • Posing review as needed.
  • Team Jersey for backstage at your show
  • Carefully monitored peak week and show day.
  • Post-show plans (reverse)
  • Post-show assessment
  • Access to Team Legendary Physique’s Private Training App.
  • Access to Team Legendary Physique’s Private FB page.

Monthly Lifestyle Coaching

1:1 with Coach Lacy

Most Popular

$175

In our Total Body Transformation and Lifestyle Program, we offer a flexible nutrition and health platform, combined with accountability coaching. This program was designed by Coach Lacy to help guide clients to their goals. Whether that is to drop 50lbs or pack on 10lbs of muscle, through a sustainable program Coach Lacy will guide you there every step of the way.

We focus on long-term success. No extreme exercises. No restrictive diets. No quick fixes just to gain back the weight, plus more. Coach Lacy will provide you with the tools and strategies to change your body and lifestyle.

Coaching includes:

  • Work directly with Coach Lacy.
  • Weekly Check-ins with changes to the plans as needed based on data.
  • Custom Macros/Portion Control Plans.
  • Custom Gym/Home Workouts.
  • Access to Team Legendary Physique’s Private Training App.

6 week Transformation Challenge

Group challenge

$99

In our 6-week Transformation Challenge, we offer a custom portion control plan and a general training program that gets fast results in 6 weeks.  It is a great way to get motivated by a challenge.

This challenge is perfect for beginners.

Coaching includes:

  • One-time assessment with Coach Lacy during the challenge.
  • One-time custom Portion Control Plan.
  • 6-week Gym/Home Workout Plan.
  • Access to Team Legendary Physique’s Private Training App.
  • Access to the TLP Group Challenge Facebook page.