The Legendary Nutrition Methods

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A winning nutrition strategy is crucial to your fat loss results.

Coach Lacy offers 2 different methods in her approach to nutrition coaching.

Every woman is different and Coach Lacy will find the right nutrition approach for you!

Option 1: Portion Control Plan

Coach Lacy is a Precision Nutrition Level 1 Certified Coach and she uses the portion control methods from this elite certification to help you learn how to lose body fat forever through a deep understanding of the proper portion control for your lifestyle and goals.

Option 3: Macronutrient Counting

For the gal who loves to be precise, macronutrient counting is king.  Coach Lacy is a master at calculating the perfect macronutrient ratio for your goals and teaching you the best ways to approach food choices to optimize your physique and training.

Together you and Coach Lacy decide what nutrition method is right for your lifestyle, goals, and preferences.

You can try both to find the one that works for you!